Have you ever wondered why some women have such beautiful and healthy skin?
The secrets to keeping their skins young and firm lies in the simple 11 tips below.
Drink water regularly to hydrate and moisturize your skin
Our body is made up of 70% water so it’s important to drink enough water to moisturize your skin. Drink at least 8 glasses of water (or 2 liters) every day.
Also, eat more fruits, vegetables that contain high levels of water such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe.
Sleep Enough, about 6-8 hours per day
Sleeping at least 6 – 8 hours a day is crucial for a healthy complexion.
Sleep will naturally rejuvenate your skin and remove dead skin cells, which will keep your skin smooth and bright every day.
Provide your skin with essential vitamins
Vitamin C helps prevent oxidation, boosts collagen and helps fight against cancer and aging. Vitamin E is an antioxidant that protects the skin from the sun’s rays.
Meanwhile, Vitamin A helps your skin stay firm. We can supplement these vitamins through functional foods, or skin care products.
Use the correct cleanser for your skin type
Facial cleansing is the most important step in the daily skin care cycle. Even if you use the best make up remover, you will still need to use a cleanser for deep cleansing.
Therefore, the cleanser you should pick for your skin is extremely important to make sure that your skin will be clean and free of irritation.
Moisturize every day and night
Moisturizers are “heroes” that protect the skin from harmful external environmental factors and many dying internal ones. One day of neglecting to moisturize means that the skin must suffer from a shortage of essential nutrients.
Therefore, moisturizing the skin is the must-do thing every day!
Exfoliate twice a week
Exfoliating will help your skin remove the dead skin layer. This will regenerate and brighten your skin. However, using it too regularly will cause the skin to lose its essential dead layer that protects the skin below. The thin red skin becomes sensitive to irritants and tanning. So, do not exfoliate up to 2 times a week.
The best way to exfoliate is by bathing with warm water to create the moisture needed to dilate the pores, making the exfoliating process more effective.
Maintain a balanced diet
Have a proper diet with plenty of fruits, vegetables, proteins, and vitamins. Consider low-sugar diets.
Keep your insulin levels low and stay away from spicy, hot, fried foods, beverages such as beer and alcohol.
Use organic skincare products (like best organic lotion)
Use products made from natural ingredients. Green Ferns has the best organic lotions and sugar scrubs for the body to nourish the skin. You can use materials that are available at home and turn it into beauty products such as masks and lotions.
No Smoking (at all)
Smoking causes facial wrinkles more than from exposure to the sun. The “crow’s foot” around the eyes and many vertical lines around the mouth are called “wrinkles of the smoker”.
It can appear earlier on the face of those who smoke than those who do not.
Protect yourself from the sun
Apply sunscreen with SPF of at least 15 to help prevent UVA and UVB rays. Sunlight causes skin problems such as wrinkles, freckles, and aging so you should limit sun exposure. Make sure your sunblock products are “noncomedogenic” or “non-acnegenic” so they do not clog your pores.
And remember to apply sunscreen under any kind of weather, because UVA and UVB rays always appear whenever the sun is up.
Always remove your makeup
Make sure you always clean your face before taking a shower and taking a rest. Because your skin needs to breathe when you sleep, the makeup layer will seal the skin and the skin cannot “breathe.” If you are lazy to clean the makeup layer and leave it overnight, it will clog your pores and cause acne.
Get stress under control
Make more time for yourself. Reduce stress as much as possible to avoid emotional outbursts.
Stress causes your body to produce more cortisol and oil, which makes your skin duller.
We hope this article will help you improve your skin.
Have a healthy skin!