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How To Take Care Of Your Skin From Inside

How To Take Care Of Your Skin From Inside

by Lam Nguyen

2 months ago


How To Take Care Of Your Skin From Inside

by Lam Nguyen

2 months ago

How To Take Care Of Your Skin From Inside

Skin aging is an inevitable phenomenon among women aged 35-45. We cannot prevent it, but the complete and timely skin care routine gradually slows down the aging process. If you desire a healthy and lively skin, check out our tips below.

How To Take Care Of Your Skin From Inside

Listen To The Changes Of Your Body.

The biggest mistake of middle-aged women is that we don’t recognize the changes in life in the edge of the middle age, which is between the ages of 35-40. Therefore, it is high time you took care of your appearance; Listen to changes in your body to regulate and replenish nutrients to reverse the aging process.

Live Happily, Avoid Losing Temper.

Temper seems to be a harmless factor, but it causes psychological problems and is very harmful for women aged 35 or above. Happiness or anger also greatly affects our skin. Anger can lead to disorders of the hormonal system in women, making the body produce more cortisol.

When it accumulates too much, it will affect the activity of immune cells, reduce resistance and destroy the beauty and health of women. However, a happy life and full of laughter will make our skin look younger.

Provide Enough Nutrients For A Healthy Body And Skin.

At age 35 and above, the female body desperately needs nutritional supplements because of the lack of nutrients that occur in our body. You can find below the nutrients along with the foods that are rich in these nutrients. Let’s check it and add it into your diet.

– Low-fat foods and plenty of green vegetables and fruits are essential for middle-aged women to avoid excess fat and keep good shape

– Vitamin D and vitamin B is about 200 grams/ day

– Yogurt, cheese, orange juice, soy, meat, eggs and cereals fortify vitamins.

– Omega-3 fatty acids: These enhance the diet with fish, especially such fatty fish groups such as red snapper, tilapia, mackerel, at least 2 times per week.

– Drink at least 2 liters of water a day. Drinking plenty of water helps the skin eliminate toxins, make skin healthier.

– Use functional foods to supplement estrogen hormone and collagen for skin.

sesame oil Japanese cherry blossom massage oil
key ingredient in Green Ferns products

More specifically, there are 15 foods that help brighten your skin. Those include pumpkin seeds, dark chocolate, milk, carrots, and many more.

Some article mentions the good effects of functional foods to our body. If you don’t know what it is, Mayo Clinic mentioned that functional foods are foods that have a potentially positive effect on health beyond basic nutrition.

However, I will not recommend on any good functional foods, and you consult a doctor about the safest way to provide estrogen hormones and collagen for skin.

Above are the few tips that you can easily do every day to help you rejuvenate.

In our next article, we would talk about how to take care from the outside to make you look younger and more beautiful with Green Ferns organic skin care products.

Our Japanese Cherry Blossom massage oil is currently our best-selling. It consists of grapeseed oil, sesame oil, sunflower oil, jojoba oil, almond oil, and olive oil. These kinds of oil help fight against aging and stimulate skin regeneration.

japanese cherry blossom massage oil


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