What you have in your daily meal is very important to the process of enhancing your skin beauty. Below are the 15 types of nutritious food that you can easily find to help your skin glow.

15 Foods That Help Brighten Your Skin

1. Milk

Milk not only provides nutrients to the body, but also is the perfect choice for skin and hair. Milk contains Vitamin B2, or riboflavin, which produces glutathione, a powerful antioxidant to protect and regenerate tissue. Besides, natural Vitamin A in milk will give you a plump and healthy skin.

2. Pumpkin Seeds

Pumpkin is the type of food that everyone uses to maintain beautiful skin. Pumpkin seeds contain a lot of zinc, essential fatty acids including omega 3, omega 6 and omega 9. You can put them in smoothies, salads or eat directly.

3. Dark Chocolate

Eating chocolate seems to gain you weight, but in moderate amounts, dark chocolate helps you have smooth skin.

4. Carrots

Carrots help your skin stay fresh and healthy because it is rich in vitamin A. Carrots also help overcome skin damage caused by free radicals with the high number of antioxidants.

5. Berries

Berries have many antioxidants that help eliminate free radicals in the blood. They also contribute to increased skin collagen.

6. Arugula

This lettuce will be the therapy for your skin to stay radiant, fresh and healthy. In particular, the chlorophyll in arugula is also a strong detoxifier for your body.

7. Radish

This is an extremely fresh food that helps stimulate the circulatory system to give you fresh skin. Radish contains sulfur and vitamin C help increase collagen significantly.

 8. Avocado

Do you know that anti-bacterial substances in avocado can prevent acne for the skin?

With its richness in vitamin E, vitamin A, and antioxidants when using butter, your skin will look younger.

9. Papaya

Not only known as the nutritious fruit that whitens the skin, it helps prevent constipation problems, brightens your skin by providing folate, minerals and fiber.

10. Oysters

This type of seafood helps maintain the collagen level of your skin. When eating oysters, you will have softer, smoother and healthier skin.

11. Chicken

To regenerate the skin, you should eat chicken meat because of the high protein content in the chicken. This is essential for the development and maintenance of beautiful skin.

12. Nuts

Nuts are rich in essential omega-3 fats and minerals, making your skin brighter, helping to prevent skin problems. That’s what vitamin B in walnut plants bring. Along with that, almonds are also good for your skin with anti-inflammatory properties. Almonds help keep your skin smooth and bright.

13. Eggs

Eggs are extremely rich in vitamin B2 (Riboflavin). Live Science pointed out that riboflavin helps the body break down carbonhydrates, proteins, and fats to produce energy. As a matter of fact, adding eggs to breakfast will help you get bright white skin.

14. Salmon

Salmon plays the very positive role in increasing the moisture of your skin, thereby bringing skin smoothness. Along with that, the amount of oil will make the skin softer and brighter.

15. Cheese

Cheese is rich in selenium. According to Health Line, this substance helps reduce stress, which in return, reduces inflammation. Therefore, your skin can be hydrated, bright and brighter.

These foods are essential to nurture your skin from the inside. And it’s important to also nourish it from the outside. It is recommended that to maintain the radiance of your skin, you can apply some massage oil and do massage 2-3 times per week. Body massage oil is brutal to your skin beauty.

It will help the blood circulate and the skin stay fresh and young.

Check out our best-selling massage oils here.

See you next time,